To have a body that all would want to stop and stare is undeniably a difficult feat to achieve!
And many have lost the battle when it came to cravings vs. a restricted diet. We understand what it means to go on the kind of dietary regimen which makes most people cry to sleep at night and makes the journey to losing weight the most difficult pilgrimage for all!
BUT! This simply doesn’t have to be that way, if only you remembered that one magic ingredient you had been missing out on all this while. Certain foods that can actually help you get in shape and taste good at the same time have sadly gone out of most of our minds!
And this is exactly where we’re stepping in to sharpen your memory and tell you about these 5 forgotten foods that can delectably guide both your taste buds and body on a journey to get that ogle-worthy figure!
Interested? Keep reading!
Five Forgotten foods to lose weight fast!
While many would consider nuts as just a scrumptious handful of delectable finger food that happen to be rich in fiber, most forget how well they can be inculcated in a proper weight-loss regimen.
A study that involved obese and overweight women tallied a certain weight loss regimen that substituted 50 grams of almonds a day with a basic weight loss program that excluded nuts. After a set period of 3 months, it was noticed that the group of women who had almonds as part of their diet lost considerably more weight than those in the group which didn’t include nuts.
Also, the women who belonged to the almond-group achieved significant reduction around their waist size. They also showed lesser amounts of the overall cholesterol content, blood sugar levels and triglycerides in the body, as well as in the body mass index (BMI).
Nuts are rich in dietary fiber and proteins that influence body-weight. These consists of fats that are good for cardiovascular health along with containing several other essential nutrients. This energy-rich food could be ingested as a part of a healthy and proper diet regimen, a moderated and balanced approach is still required.
Avocados are rich in dietary fiber and the kind of “good” fats that the body needs. These help to manage and regulate the overall body weight correctly without causing a disbalance in the body, which may otherwise lead to loss of energy and weakening of the system.
A certain study in this department shows that those who consumed avocado weighed considerably lesser and possessed a lower mark on their BMI than those who didn’t. It has also been observed that those who included avocados as part of their diet had a significantly slimmer belly circumference or acquired so after including the fruit in their diet than those who didn’t.
It has also shown to cut down on sugar intake and improving the overall metabolism
Avocados are high in monounsaturated fatty acids, potassium, dietary fiber and a range of beneficial phytochemicals. While this miracle fruit contains a higher amount of calories than many other vegetables and fruits, The fiber and fat content of avocados help you to slim down when taken in the required proportion in a proper diet regimen.
So, go right ahead and add avocados to your salads, sandwiches, taco dips or even smoothies for annoying that burst of creamy flavor which also helps curves get in better shape!
Beans, lentils, chickpeas, peas
Beans, be it of any sort, are immensely high in proteins and soluble fiber content. Although this might be the kind of food you would willingly like to forget all about (and we don’t blame you!), the pulse group can be just the thing to include in your regular weight-loss diet.
The category of pulses include beans, lentils, peas, chickpeas and other leguminous food that help to regulate your appetite but satisfying your cravings without adding extra calories to the body.
Also, consuming legumes and beans can provide you with several other health benefits such as reducing blood pressure levels, lowering LDL cholesterol and most importantly, preventing cardiovascular diseases by improving the health of your heart.
Weight-reduction diet plans which included a significant portion of pulses has shown to bring about considerable weight-loss than those plans which didn’t. Diet plans concerning weight loss and management are progressively including pulses and legumes on their charts that can help you achieve faster results when paired up with workouts.
Fish (especially salmons and sardines)
Fish can really help you to shed that extra flab in the most delicious way possible. In this regard, the winning choice would be salmon that is rich in monounsaturated and polyunsaturated fatty acids and plenty of omega-3 fatty acids, which can actually help accelerate weight loss.
According to a 2001 research, it was observed that people who consumed more MUFAs were able to lose around 9 pounds on an average compared to those who generally have a low-fat diet, gaining around 6 pounds on an average.
Protein sources containing high PUFA content such as salmon unlike high saturated fat content in items like raw meat could help lower the visceral fat around your stomach and improve cardiovascular health.
Sardines are another fish that are rich in omega 3 fatty acids and an incredible range of minerals and vitamins that include selenium, calcium and vitamin D. This is greatly beneficial for the heart and one of the best ways to get advantages of a delectable weight-loss diet.
Whole grains such as millet, quinoa, and rice offer a range of essential nutrients, fiber, vitamins, and proteins. A cup of millet can actually deliver more than a quantity of 3 grams of fiber, 6 grams of protein and approximately a quarter of your daily requirements of magnesium. This is also an incredible source of niacin, thiamine, and zinc.
Similar to quinoa, millets are actually seeds that could be consumed like any other grains. It cooks pretty quickly in just about 15 minutes and possesses a somewhat sweet and nutty flavor. This is also gluten-free, making it a safe and delicious weight-loss food for you.
So that was it for this guide! We hope we were able to rack your mind good about these 5 forgotten foods that can work wonders for your weight loss regimen.
However, it is always advisable for you to stick to a healthy diet and workout routine that would catalyze the benefits of these foods, helping you to achieve your dream body!
Till next time!