PhenQ FAQ’s, Side Effects & Ingredients

What is the ideal dosage for PhenQ?

You’re supposed to take two tablets of PhenQ in a day: the first one with a large glass of water during breakfast and a second one during lunch.

It is not advisable to take the supplement after 3 pm as it contains caffeine that could interfere with your sleeping patterns and cause insomnia.

Also, if you’re sensitive to caffeine, we would not recommend consuming caffeinated beverages during the treatment.

DO NOT take more than 2 tablets a day in a misinformed attempt to achieve faster results or increase the efficacy of the drug.

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Does PhenQ have any side effects?

Since PhenQ is formulated fundamentally with natural ingredients, there have been no reported side effects to this supplement. However, that being said, it is strictly mandatory for you to consult a physician before starting on this product.

Since the product contains amino acids, going overboard with it may cause side-effects such as:

  • Headaches
  • Diarrhea
  • Abdominal cramps
  • Nausea
  • Runny nose


  • Do not consume this product if you’re diabetic or have any pre-existing medical condition
  • Do not use the product or immediately discontinue its usage if you’re allergic to any of its constituents.
  • There are, of course, certain guidelines to using this supplementing and it’s advisable for you to adhere to the directions at all times.
  • DO NOT take more than 2 tablets (the recommended dosage).
  • Similar to all fat-burners, the product should not be consumed by pregnant or breastfeeding women.
  • Do not take this product if you’re under 18 years of age. Immediately discontinue using it if you find out you’re pregnant during the treatment.
  • If you have any adverse effect during its use, do not hesitate to consult a physician as soon as possible.
  • Remember that only a doctor can determine if the pill will be appropriate for you, based on your biological composition and medical background.

What are the ingredients used?

PhenQ is formulated with the brand’s patented and innovative new formula: A-Lacys Reset which is a blend of 3 main constituents, designed to increase the metabolic rate of the body and burn calories faster, activating thermogenesis:

Alpha Lipoic Acid: An antioxidant produced by the body that aids in the transformation of glucose into energy

Cysteine: An amino acid that helps to synthesize fatty acids

Magnesium: A trace element required in approximately 300 metabolic reactions happening in our body.

The other ingredients contained in the PhenQ formula contains:

Capsimax powder: This is a formula composed of capsicum, piperine, caffeine, and niacin (a well-known fat-burner). It facilitates thermogenesis by increasing body temperature and helps it to burn more calories and faster.

Calcium Carbonate: Apart from being immensely beneficial for your bones, it can also efficiently eliminate stored fat, and help curb the production of new fat cells.

Chromium Picolinate: This one’s a natural mineral that plays a vital part in keeping your blood sugar level in check by acting as a natural appetite suppressant. It reduces your sugar cravings and therefore, can help cholesterol levels in the blood.

Caffeine: The universally known stimulant lauded for its energizing properties is also well-known for suppressing cravings and accelerating metabolism. It is widely used in weight-loss formulas with proven benefits on fatigue, appetite, focus, and energy.

Nopal: This one’s a cactus rich in fibers and amino acids that can control your appetite and help to flush out excess fluids in your body, thus, preventing unnecessary fluid-retention.

Is PhenQ approved by the FDA?

PhenQ is manufactured using natural ingredients in an FDA-registered and cGMP/NSF certified facility. It is put through a rigorous screening and FDA-required testing that includes microbial screenings, heavy metal testings and several other steps to purification and authentication, before releasing the product into the marketplace.

However, as it is a dietary supplement, it does not get an FDA approval or authentication itself, since the FDA does not approve dietary supplements under the Federal Food, Drugs and Cosmetics Act.

Hence, although PhenQ adheres to the policies of FDA and provides you with an authentic formula, it is not approved by FDA itself.

How fast does it work?

The supplement can generally take over a month to show visible effects. The effects will also depend from person to person. No two results can be the same.

The way PhenQ will work on a particular person will depend on their biological structures and composition.

Before and After of Phenq

Do I need to diet or workout while on the treatment?

While it’s not strictly required for you to work out or maintain a particular diet during the course of the treatment, it is highly recommended for you do so.

Working out and having a balanced diet can efficiently boost your metabolic rate and increase and help you to burn fat naturally. Who can safely take phenq? 

Therefore, pairing it up with the supplement can significantly yield a faster result and help immensely in keeping your mind and body fit and healthier.

Do you get any discounts or offers?

You could get one free bottle of PhenQ on a purchase of two. For long-term weight loss programs and maintenance, the company recommends you to buy three bottles on which you would get two free.

You also get to have ten free bonus guides with your order which includes nutrition and workout guides, meal plans, diet and detox programs complete with a log book for your diet and then some. These guides will be available for you to download as soon as you make a purchase of any PhenQ package.

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Do they have a money-back guarantee?

The company offers a 60-day return policy and a money-back guarantee.

If you’re dissatisfied with the product or have found a problem with the packaging, simply return any unused PhenQ in its original packaging within 67 days of receiving your order, and you will get a refund, excluding shipping charges (if any).

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