PhenQ: Hype or Help? An Honest Review

Phenq review

If you’re looking to improve your sex appeal, health, or self-esteem chances are you will have heard of PhenQ.

This is a complete review of PhenQ. We are going to look at this product in depth. We’ll explore the ingredients, the benefits and the side effects. Make sure to read the complete review.

We will look at the science behind the formula. We’ll take a look at some independent scientific studies. We will find out if and how PhenQ can help you to achieve your weight loss goals.

In short, we’re going to dive straight in so we can get to the nitty-gritty of what PhenQ is all about.

Are you ready? Good. Then let’s do this.

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What is PhenQ?

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss.

It is a patented formula which contains trademarked substances (such as a-lacys Reset – more about that later) and ingredients that you will not find in other diet pills.

Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

PhenQ is classed as a pharmaceutical grade supplement.

A Special Thank you to Sarena, She recommended us to try Phenq and we were so happy with the results we decided to do a Product overview on it. Don’t forget to check out her Phenq Review

Phenq results

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PhenQ was made with all of you in mind.

What I mean by that is that PhenQ takes a holistic approach. It considers the person as a whole. The team developing the formula took all aspects of weight loss into consideration.

By looking at the big picture they were able to come up with a product that approaches weight loss from several different angles.

As well as boosting your metabolism and discouraging the production of fat, PhenQ also works to improve your mood and increase your energy levels.

Don’t forget to check out:  Olivia 28 years old, and She is a dietician and nutritionist. And works as a health consultant posted here Phenq Review at

The creators of this formula want you to feel good about yourself. They want your weight loss journey to be a positive and happy experience.

Also Read: How to Lose Weight Fast (TheSkinnyVibes Guide)

How does PhenQ work?

What makes phenq different?

PhenQ works by suppressing your appetite.

A reduction in your natural appetite means that you will experience fewer hunger cravings. Simple, but effective.

PhenQ increases your metabolism and thermogenic rates.

You’re probably familiar with the term metabolism (faster metabolism means more calories burned), but you might be less familiar with the term thermogenic.

Let’s take a closer look at what “thermogenic” actually means.

Dietary thermogenesis (try saying that 3 times fast!) refers to the process of heat production caused by the body’s natural digestive process. Simply put, this means that when you consume a meal, your digestive system produces heat while it works.

The thermogenic process lasts for several hours after you eat. During this process, the metabolism increases and energy is used.

Normally you would need to consume a decent amount of food to activate this process within the body. However, PhenQ is designed to trigger the thermogenic process. This allows you to gain from, and maximize the benefits of this extra energy output, without eating as much food.

You can learn more about the science behind thermogenesis here:

PhenQ works by stabilising your mood.

Mood swings are a major side effect of dieting. Becoming very emotional and /or irritable is normal when you’re on a diet. However, it can make your weight loss journey miserable.

PhenQ works to stabilise the mood swings caused by dieting so that you feel better as well as look better.

When you take PhenQ you should notice an improvement in both your mood and your concentration throughout your weight loss journey.

PhenQ increases your energy

Another major side effect of dieting is the experience of fatigue. Dietary fatigue is caused by fluctuations in the blood sugar levels.

The PhenQ formula includes energy boosting ingredients to stop you feeling drained and sluggish while you achieve your weight loss goals.

PhenQ inhibits fat production

Full disclosure, the scientists are still debating this one. But some studies have suggested that Piperine, one of the ingredients present in PhenQ, May be able to slow down or even inhibit the production of new fat cells.

One such study, carried out on rats and featured in the Indian Journal of pharmacology concluded that “piperine possesses potential fat reducing and lipid-lowering effects”.

Source –

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PhenQ Ingredients (simply) Explained

phenq Ingredients

  • Caffeine (helps burn fat and suppress the appetite)
  • Capsimax (helps in burning fat)
  • Nopal (works to suppress appetite)
  • Chromium Picolinate (curbs your cravings for sugar and carbohydrates)
  • Calcium carbonate (keeps weight steady at a certain level)
  • L Carnatine Furmarate (helps the body to use fats to make energy)
  • A Lacys Reset (curbs loss of cells and their oxidation)

Now that you are familiar with the benefits, let’s take a closer look at what exactly is in PhenQ.

We’ll go through everything in the order that they appear on the ingredients label.

L-Carnitine Fumarate

PhenQ Contains – 150 mg

L-Carnitine Fumarate is an amino acid that is commonly found in red meat, poultry, fish and nuts. Your body needs it to break down fat.

Its job is to transport fatty acids so that they can be broken down and converted into energy. Adding more of this substance to your body allows for a faster and more efficient transport (and therefore breakdown) of fat.

Here’s the science:

“Because L-carnitine and its esters help reduce oxidative stress, they have been proposed as a treatment for many conditions, i.e. heart failure, angina and weight loss. For other conditions, such as fatigue or improving exercise performance, L-carnitine appears safe”

Source –

Caffeine Anhydrous

PhenQ Contains – 142.5 mg

There’s a reason why so many of us are hooked on caffeine. Caffeine is a stimulant, which means it makes us feel more alert and energized. It is also an appetite suppressant, which is why it’s included in so many diet pills.

Caffeine can increase your focus and lift any brain fog. The ways that caffeine can affect your body are well documented. As one 2018 study concluded:

“Caffeine… increased the maximal rate of fat oxidation during exercise compared to a placebo, without modifying energy expenditure or heart rate.”

Source –

a-Lacys Reset

PhenQ Contains – 25 mg

a-Lacys Reset is a combination of alpha-lipoic acid and cysteine.

This substance is patented and trademarked and is very much the “secret ingredient” that makes PhenQ so effective. a-Lacys Reset is a proprietary mixture of alpha lipoic acid (ALA) and cysteine.

Alpha lipoic acid (ALA) is completely natural and you can find it in vegetables like spinach and broccoli.

It has antioxidant properties and helps to detoxify the body. It is essential for breaking down carbohydrates to produce energy in the body.

Here’s what the scientists have to say about the therapeutic benefits of alpha lipoic acid:

“Alpha-lipoic acid of 600 mg/day treatment have influenced weight and triglycerides loss in obese patients with diabetes mellitus type 2. It should be considered as an important additive therapy in obese patients”

Source –

Cysteine is a non-essential amino acid, which means that it occurs naturally in the human body.

If you’re a bodybuilder, you may have come across cysteine. It’s present in a lot of high protein foods like eggs and meat. Cysteine plays a crucial role In building up the protein structures which allow for increased muscle strength.

PhenQ’s unique combination of ALA and Cysteine, trademarked as “a-Lacys Reset”, speeds up the metabolism and increases the process of thermogenesis that we explored in the “how does PhenQ work” section above.

What this all boils down to is that your body will burn fat much more quickly when taking PhenQ.


PhenQ Contains – 20 mg

Nopal is the go-to substance for controlling your hunger cravings. It’s actually a type of cactus.
It’s extremely high in fibre, which means it keeps you feeling fuller for longer.

Nopal also contains high levels of amino acids which help to increase energy – great for giving you an extra boost during a workout.

Here’s what a 2014 scientific study had to say about the connection between weight loss and cactus fibre:

“Cactus (Opuntia ficus-indica) fiber was shown to promote weight loss in a 3-month clinical investigation… cactus fiber binds to dietary fat and its use results in reduced absorption, which in turn leads to reduced energy absorption and ultimately the reduction of body weight.”

Source –


PhenQ Contains – 15.5 mg

Capsimax is a commercial product. It’s made with caffeine, niacin (better known as vitamin B3), piperine and capsicum.

Both piperine (which comes from black pepper) and capsicum (which is made from chilli peppers) encourage thermogenesis. This means that they cause the body to expel energy (and therefore calories) in the form of heat.

As one recent study concluded, piperine: “possesses potential fat reducing and lipid-lowering effects”

Source –

Similar studies on capsicum reveal that it has huge potential for promoting healthy weight management, aiding in weight loss and preventing obesity.

Chromium Picolinate

PhenQ contains 10 mcg

This is a common ingredient in weight loss supplements. It helps to suppress the appetite and occurs naturally in vegetables and some whole grains. If you struggle with sugar cravings, then this should help you a lot.

Chromium picolinate (Crpic) helps you to feel full and satisfied, curbing any cravings you might have. A scientific study looking at, in their words:

“the effect of CrPic in modulating food intake in healthy, overweight, adult women who reported craving carbohydrates”

Discovered that:

“CrPic, as compared to placebo, reduced food intake… hunger levels … and fat cravings …and tended to decrease body weight”

Source –

Calcium carbonate

PhenQ contains – unknown (precise amount not stated on the label)

Calcium carbonate is a mineral that is good for your bones, muscles, nervous system and heart.

Sometimes food cravings are the body’s way of telling you that you need more minerals.

When your body has enough calcium, it sends out signals to say it doesn’t need any more food.
The addition of calcium in PhenQ curbs food cravings and is great for weight loss. This is because it signals the body to begin burning fat instead of craving more food.

As one study published In the World Journal of Diabetes In 2017 states:

“Calcium binds fat in the gut so that an additional dietary calcium intake of 1000 mg increases faecal fat excretion by approximately 5 g/d which has the potential to add to weight loss.”

Source –

Magnesium Stearate

PhenQ Contains – (precise amount is unknown)

What’s the outer coating on your vitamins and diet pills made from? Well, the answer is magnesium stearate.

Both magnesium and stearic acid (which is what they mix to make the coatings) are safe for human consumption and may also actually have health benefits.

It doesn’t have any benefits for weight loss, but it is useful in keeping all the other ingredients bound together.

Is PhenQ safe?

What we have discovered in this phenq review while going through each of the ingredients in detail and looked at some scientific studies, you should feel confident that PhenQ is 100% safe.

It’s easy to see that PhenQ does not contain any nasty chemicals and is not only safe but also beneficial.

If you need further peace of mind, remember that Wolfston Berg Ltd, the company that manufactures PhenQ, is subject to the stringent guidelines of the FDA.

Don’t forget to checkout our Phen375 Review here

How to take PhenQ?

You need to take two tablets per day, one with your breakfast and one with lunch.
Because of the caffeine content, you shouldn’t take PhenQ after 3 p.m.

What are the side effects?

Let’s take a look at the ingredients again and see what the possible side effects could be.
Everything on this list (except Alpha lipoic acid) is either “safe” or “likely safe” according to WebMD.

Alpha lipoic acid is “possibly safe” – this is because you shouldn’t take it regularly for any longer than 4 years. You can read more about this here:

  • Capsicum – Over consumption can cause stomach upset and irritation.Caffeine – Can cause Insomnia, restlessness and stomach irritation.
  • Piperine – No known side effects.
  • Niacin – Can cause a flushing reaction which can appear as a burning, itching or tingling sensation. May also cause headaches.
  • Nopal – Can cause diarrhea, nausea, bloating and headaches in some people.
  • Cysteine – Can cause diarrhea or constipation or nausea and vomiting. Rare side effects include drowsiness, fever, headaches, rashes, low blood pressure and liver issues.
  • Alpha lipoic acid – Can cause a rash and possibly interfere with thyroid medication.
  • L Carnitine – Stomach upset, vomiting, nausea, diarrhea, heartburn and seizures.
  • Chromium – Generally safe but can cause dizziness, headaches, nausea, mood changes and skin irritation when taken for long periods.
  • Calcium carbonate – Can cause excess wind.

Who shouldn’t take PhenQ?

Don’t take PhenQ if:

  • You’re pregnant or breastfeeding.You’re under 18.
  • You have cancer or diabetes.
  • You have a condition that affects your kidney or liver.
  • You’re taking antidepressants.
  • You have an endocrine or autoimmune disorder.

If you are taking strong medications you should always consult your doctor because you need to make sure you are good to go before taking PhenQ or any other supplements.

Let’s wrap this up.

I have tried to provide as much information as I possibly can to help you decide if PhenQ is the right choice for you.

Hopefully, you now feel totally informed about the benefits and you are much more confident about taking PhenQ.

I wish you the very best of luck on your PhenQ weight loss journey.
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  • Hey serah, i have been using phenq for almost a month now, so far it has been great. I mean i have used many diet pills in the past but they all made me a sick and gave me nausea but not phenq. Thank you for writing this detailed review.

  • This has been a life changer for me, Helped me lose almost 18 pounds in just 40 days without any exercise. Just wanted to say thanks and i have been following your blog.

  • best supplement i have ever used, although the shipping took two extra days but its ok.

  • I was using phenq for 2 weeks and wasnt seeing results as i was just taking one pill a day, Thank GOD i found your blog and you have mentioned the recommended dosage is 2 pills a day.

  • Before this i was using phen375, which is also a good diet supplement but after reading this review i noticed there are hardly any difference to the ingredients used in phenq and phen375. They are both alternatives to the prescription drug phentermine. But phenq has better pricing options like buy 2 get 1 free and they do give free shipping.

  • Just started using phenq last week, so far i feel an increase in energy which is def a good thing. Also i am starting to feel my appetite being suppressed. Will keep you posted.
    Thank you for the amazing review serah.

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