PhenQ Reviews: Hype or Help? By Serah Parker


What is PhenQ?

Phenq is a strategically formulated dietary supplement meant to encourage and achieve considerable weight-loss. It is manufactured by Wolfson Berg Ltd, a company reputed to have been a creator of successful weight-loss formulas over 10 years now. They’re a US-based brand with factories in the UK as well.

And with the brand’s patented constituents, (such as A-Lacey’s Reset), the formula has been designed to bring forth an incredible difference in the successful management of your overall body weight.

Does PhenQ really work?

The short answer is “Yes” It Does. But Phenq is not a miracle pill. You will need to monitor your calorie intake and exercise to see the best results. It will help you by suppressing your appetite and boosting your metabolism at the same time.

They have more than 150,000 customer’s worldwide, a simple google search will show you hundreds of customer reviews. Here is one

PhenQ Result #1

Phenq results

Phenq results even after going through many positive customer reviews and manufacturing details, I was a bit skeptical about phenq. But after trying it for almost 2 weeks now, I can happily state that I was able to lose weight drastically, and I am 11 pounds lighter than what I was before.

I am feeling much more positive and energetic off late, and my attitude towards life has changed to a great extent. 🙂
Check out for more customer reviews

How does it work?

As you start taking Phenq you will start seeing the immidiate changes, These are the five simple yet very effective ways it works.

It Burns Stubborn Fat
Also Stops Production of New Fat
It Suppresses Your Appetite/ Hunger
Gives You Energy Boost (So you don’t feel tired)
Improves Your Mood

Here is Another Succes Story, I have added some more reviews throughout the content.

PhenQ Result #2

Phenq results speak for themselves. I wasn’t able to immediately see any results. I could feel my body changing, but my weight and energy levels remained the same. It was perhaps after the first month that the changes started to show.

There was a significant boost in my energy, and in the next 2 weeks that followed, I was able to lose almost 8 lbs of weight without much hassles or issues.

PhenQ was able to change my life for the good. And now I am able to comfortably chase my kids around the house and not get too tired too soon.

PhenQ Ingredients

Phenq ingredients

We’ll go through everything in the order that they appear on the ingredients label.

Serving Size:1 Tablet
Serving Per Container:60
Amount Per Serving%DV
L-Carnitine Furmarate150mg*
Caffeine Anhydrous142.5mg*
a-Lacys Reset25mg*
Capsicum Extact8mg*
Niacin Powder4.5mg*
Piperine Extract3mg*
*%DV Daily Value not established

Let’s discus the ingredients in more details and see if the claims can be backed up by medical studies. I have added all the relevant studies that were perfom with medical references (links)

Skip This Section (Click Here)

L-Carnitine Fumarate
Amount Per Serving – 150 mg

L-Carnitine Fumarate is an amino acid that is commonly found in red meat, poultry, fish and nuts. Your body needs it to break down fat.

Its job is to transport fatty acids so that they can be broken down and converted into energy. Adding more of this substance to your body allows for a faster and more efficient transport (and therefore breakdown) of fat.

Here’s the science:
“Because L-carnitine and its esters help reduce oxidative stress, they have been proposed as a treatment for many conditions, i.e. heart failure, angina and weight loss. For other conditions, such as fatigue or improving exercise performance, L-carnitine appears safe” [1]

Caffeine Anhydrous
Amount Per Serving – 142.5 mg

There’s a reason why so many of us are hooked on caffeine. Caffeine is a stimulant, which means it makes us feel more alert and energized. It is also an appetite suppressant, which is why it’s included in so many diet pills. [2]

Caffeine can increase your focus and lift any brain fog. The ways that caffeine can affect your body are well documented. As one 2018 study concluded:

Caffeine… increased the maximal rate of fat oxidation during exercise compared to a placebo, without modifying energy expenditure or heart rate.” [3]

a-Lacys Reset
Amount Per Serving – 25 mg

a-Lacys Reset is a combination of alpha-lipoic acid and cysteine.

This substance is patented and trademarked and is very much the “secret ingredient” that makes PhenQ so effective. a-Lacys Reset is a proprietary mixture of alpha lipoic acid (ALA) and cysteine.

Alpha lipoic acid (ALA) is completely natural and you can find it in vegetables like spinach and broccoli.

It has antioxidant properties and helps to detoxify the body. It is essential for breaking down carbohydrates to produce energy in the body.

Here’s what the scientists have to say about the therapeutic benefits of alpha lipoic acid:

“Alpha-lipoic acid of 600 mg/day treatment have influenced weight and triglycerides loss in obese patients with diabetes mellitus type 2. It should be considered as important additive therapy in obese patients” [4]

Amount Per Serving – Unknown

Cysteine is a non-essential amino acid, which means that it occurs naturally in the human body.

If you’re a bodybuilder, you may have come across cysteine. It’s present in a lot of high protein foods like eggs and meat. Cysteine plays a crucial role In building up the protein structures which allow for increased muscle strength.

PhenQ’s unique combination of ALA and Cysteine, trademarked as “a-Lacys Reset”, speeds up the metabolism and increases the process of thermogenesis that we explored in the “how does PhenQ work” section above.

What it means is that your body will burn fat much more quickly when taking this supplement.

Amount Per Serving – 20 mg

Nopal is the go-to substance for controlling your hunger cravings. It’s actually a type of cactus.
It’s extremely high in fibre, which means it keeps you feeling fuller for longer.

Nopal also contains high levels of amino acids which help to increase energy – great for giving you an extra boost during a workout.

Here’s what a 2014 scientific study had to say about the connection between weight loss and cactus fibre:

“Cactus (Opuntia ficus-indica) fiber was shown to promote weight loss in a 3-month clinical investigation… cactus fiber binds to dietary fat and its use results in reduced absorption, which in turn leads to reduced energy absorption and ultimately the reduction of body weight.” [5]

Amount Per Serving – 15.5 mg

Capsimax is a commercial product. It’s made with caffeine, niacin (better known as vitamin B3), piperine and capsicum.

Both piperine (which comes from black pepper) and capsicum (which is made from chilli peppers) encourage thermogenesis. This means that they cause the body to expel energy (and therefore calories) in the form of heat.

Similar studies on capsicum reveal that it has huge potential for promoting healthy weight management, aiding in weight loss and preventing obesity. (Study link)

Chromium Picolinate
Amount Per Serving 10 mcg

This is a common ingredient in weight loss supplements. It helps to suppress the appetite and occurs naturally in vegetables and some whole grains. If you struggle with sugar cravings, then this should help you a lot.

Chromium picolinate (Crpic) helps you to feel full and satisfied, curbing any cravings you might have. A scientific study looking at, in their words:

“the effect of CrPic in modulating food intake in healthy, overweight, adult women who reported craving carbohydrates”

Discovered that:
“CrPic, as compared to placebo, reduced food intake… hunger levels … and fat cravings …and tended to decrease body weight” [6]

Calcium carbonate
Amount Per Serving – Unkown

Calcium carbonate is a mineral that is good for your bones, muscles, nervous system and heart.

Sometimes food cravings are the body’s way of telling you that you need more minerals.

When your body has enough calcium, it sends out signals to say it doesn’t need any more food.

The addition of calcium in PhenQ curbs food cravings and is great for weight loss. This is because it signals the body to begin burning fat instead of craving more food.

As one study published In the World Journal of Diabetes In 2017 states:

“Calcium binds fat in the gut so that an additional dietary calcium intake of 1000 mg increases faecal fat excretion by approximately 5 g/d which has the potential to add to weight loss.” [7]

Magnesium Stearate
Amount Per Serving – Unknown

What’s the outer coating on your vitamins and diet pills made from? Well, the answer is magnesium stearate.

Both magnesium and stearic acid (which is what they mix to make the coatings) are safe for human consumption and may also actually have health benefits.

It doesn’t have any benefits for weight loss, but it is useful in keeping all the other ingredients bound together.

Is PhenQ FDA approved?

PhenQ is manufactured in FDA-approved labs that involve rigorous screenings, ensuring complete safety for each of its consumers.

It consists of entirely natural ingredients that make it 100% safe for consumption. We were glad to find that it conforms to every measure of security, mandatory for dietary supplement.

Time for another testimonials As promised 🙂

PhenQ Result #3

Phenq results after 30 days: Let me tell you. Being a mother and keeping a close eye on your health at the same time is not easy.

And especially after giving birth to my third child, I literally bloated up. My once lean figure now has flabs at all the wrong places, I get breathless while climbing stairs and running after three kids every day gets too exhausting to do anything for my own self.

Heck! Even laundry time feels like climbing a mountain to me now.
It was my husband who found the PhenQ advertisements in one of the forums. He said that I give it a try, and I was like ‘Why not?!’ anything that gets me get slim and not visit the gym is worth a trial at least.

Well, that trial soon turned into a daily routine and I am 10 pounds lighter already, and it has been like around… 3 weeks.

Phen-Q did wonders for my body and weight. I just love swimming and I am now able to fit into most of my swimming tops and spandex. Keeping up with my kids got significantly easier and I can chase those monsters around all over the house without breaking much sweat.

How to take Phenq (Dosage)

As per directions on the label, you’re required to take two tablets of this dietary supplement per day:

How to take phenq
One with your breakfast
Second with your lunch
It is not advisable for you to take it after 3 p.m due to its caffeine content, as it could interfere with your sleeping pattern.

Side Effects

Since phenq contains amino acids, going overboard with it may cause side-effects such as:

Side effects of Phenq are
Abdominal cramps
Runny nose
For more details about side effects can be found here (Updated 2020)

Who shouldn’t take this supplement?

Anyone under 18 years of age
Pregnant or breastfeeding women
Diabetic patients
Undergoing oncological treatment
Have an autoimmune or endocrine disorder
Anyone who is taking antidepressants or other psychiatric treatment

Do NOT consume it if you are allergic to any of its ingredients. If you experience any adverse effects after consuming this supplement, immediately discontinue using it.

It’s always better to consult a physician if you’re on strong medications and seeking to incorporate a weight loss supplement in your regular diet.

Phen q is specially designed to be taken by women and men alike, above the age of 18 who are struggling to shed a substantial amount of weight; if they aren’t happy with their body-weight; or, if they are battling obesity.

Price / Special Offers / Bonuses

One Bottle60 Tablets$69.95Order Now
Two Bottles + One Free180 Tablets $139.90Order Now
Three Bottles + Two Free 300 Tablets$189.95Order Now
Free Shipping UK & USA

Let’s wrap this up.

Phen Q has been heralded as a phenomenal and revolutionary new weight-loss formula that actually brings you the kind of results you can believe and trust.

More than bringing your body into your desired proportions, it instills new confidence in life that is way more precious than mere validation given by others.

And we sincerely hope that we were able to provide you with an insight into the mechanisms of the product so that you know better about what would suit you the best.

Thanks for reading 🙂 Peace Out

Frequently Asked Questions

Is PhenQ FDA approved?

It is manufactured in FDA-approved labs that involves rigorous screenings, ensuring complete safety for each of its consumers.

What are the active main ingredients?

L-Carnitine Furmarate, Caffeine Anhydrous and a trademark ingredient called a-Lacys Reset. To see exact dosage check the ingredients section above.

Are there any side effects?

Some customers have reported mild side effects which are Headaches, Diarrhea, Abdominal cramps, Nausea, Runny nose. here is a detailed breakdown of side effects

Is phenq expensive?

It could be a tad bit too expensive for some. However, the brand duly offers a “buy 2 get 1 free” deal that reduces the pressure on your wallet if you’re seeking to invest in a long-term PhenQ dietary regime. So, you do in fact save substantially on your purchases that way.

Is phenq a miracle pill?

It is NOT a “miracle drug.” It is not something that will give you incredible results overnight.

How long does it take to see results?

The supplement takes its own sweet time to show results, which further varies from person to person. No two results will be the same.

Do i need to monitor my diet?

It is highly recommended that you take a proper diet and regular workout. Not only will this make you all the more positive about turning your condition around for the very best, but it will also accelerate the product efficacy for your system.

Can i Phenq at GNC/Walmart/Walgreen?

Here we have gathered all the details, Phenq GNC, Phenq Walmart, Phenq Amazon, Phenq Walgreen

Still Not Convinced?

In a world that’s obsessed with appearances, one can only do so much to make it through the daily struggles with their self-confidence intact.
The world has certainly changed its perspectives towards empowerment. But, being a bit on the plus-size still manages to raise some eyebrows and catch a few sideward glances.

Obesity is one of the main causes of low self-esteem and a lifelong struggle against society’s sneering judgments. But worse, it can also put your body at immense risk of illnesses associated with cholesterol and high blood pressure.

However, with unbelievably amazing developments in the medical field, the world is seeing an upsurge of weight-loss formulas that claim enormously on their abilities. But, unfortunately, gimmicks and scams are as much a reality as a truly reliable product is.

A remarkable new weight-loss formulation that has been known to have provided some incredible results, especially for women, is the PhenQ dietary supplement. Boasting an all-natural ingredient list, it has raised a storm in the aisle of conventional fat-burners, taking hold of the reigns in that department.

So what is it exactly and how does it work?

In the following extensive read we have brought a thorough review of PhenQ to answer these very questions for you, leaving no stone unturned!

What were they thinking exactly?

Not only does increased body weight or obesity cause body-negativity, but it can also put your health at immense risk of cholesterol-related diseases. Weight-related issues can have severe impacts on one’s mental health, crippling their self-confidence and peace of mind.

In such situations, anybody would spiral down into the pit of depression with little will to make any efforts to reverse their existing condition whatsoever.

Regular workouts with a well-balanced diet could be just the thing that helps you get into shape. But the question of time, effort and consistency remain.

PhenQ is developed keeping a holistic approach in mind that not only seeks to actively and practically solve the problem of obesity but also bring you closer to understand your body and love it without conditions.

It takes all of the aspects of body-weight and the effect it might have into consideration and looks at the bigger picture of one’s health and confidence about themselves.

It boosts your overall metabolism, helping the body to shed fat naturally. It also suppresses the production of new fat by inhibiting the existing lipid cells.

By increasing the energy levels in your body, It drastically affects your mood, making you feel positive and confident about your body. This adds to all the other benefits of the formula, actively working to bring your body in a beautiful state.

Phen Q seeks to carry out the weight loss procedure in 5 essential ways.

  • It suppresses hunger cravings

Hunger pangs or cravings are not merely a habit-based behavior or act, but it could also be a symptom or an indicator of underlying illnesses such as poor metabolic functions, anxiety, or depression.

It works by cutting back on such cravings and suppresses excess appetite to combat the accumulation of fat.

  • It improves your body’s metabolism and thermogenesis

A faster and more active metabolism helps to burn more fat, improving the processes of digestion and assimilation.

The natural digestive process of the body causes thermogenesis, meaning that it produces a significant amount of heat. This is how your body increases its metabolic rate and facilitates the burning of unwanted calories.

It is designed to assist thermogenesis and bring about rapid weight loss, which lasts for several hours after you have finished taking the last meal of the day.

This, in turn, ups the level of energy and the metabolic rate of the body, making the body capable of utilizing this extra energy and optimizing the benefits of it without eating too much.

You can learn more about the science behind thermogenesis here: [1]

  • It stabilizes the overall mood and lifts the spirits

As mentioned earlier, obesity can cause severe impacts on mental health causing the person to lose sight of a possible and viable solution. It could cause depression and a negative outlook on life in general.

On the other hand, rigorous dieting and strict regimes could also bring about mental irritability, making your weight loss journey an absolute nightmare.

Phen Q works towards stabilizing these mood swings which you may experience when you’re on a diet. This keeps your positivity from wilting and lifts your spirits, helping you to be confident about your body.

It also improves both your mood and concentration, making your journey to getting that beautiful body a lot more easier and hopeful.

  • It boosts your energy to incredible levels

As you go on a strict dietary regime, you will progressively feel exhausted and irritable. Dieting causes your blood sugar levels to fluctuate frequently that causes the body to experience dietary fatigue.

The formula comes with unique energy-boosting elements that keep you from feeling worn out and utterly drained, helping to maintain focus on your weight loss goals. Thereby, it makes the entire process an active and energized one, keeping you on your toes!

  • The formula “inhibits fat production.”

It contains Piperine, it is debated that it might have the ability to inhibit the fat cells in the body, slowing down the production of new fat.

Certain research, featured in the Indian Journal of Pharmacology that had been carried out on rats inferred that “Piperine possesses potential fat reducing and lipid-lowering effects”.[2]

However, the formula helps immensely by boosting your body’s metabolism that, in turn, eliminates a large amount of unwanted fat. It does so by using this accumulated fat content as the primary fuel for producing energy, burning it in the process.

What could have been better?

Although there isn’t really anything that could be deemed as negative in the formula of PhenQ, it could be a tad bit too expensive for some. However, the brand duly offers a “buy 2 get 1 free” deal that reduces the pressure on your wallet if you’re seeking to invest in a long-term PhenQ dietary regime. So, you do in fact save substantially on your PhenQ purchases that way.

Also, the supplement takes its own sweet time to show results, which further varies from person to person. No two results will be the same.

Lastly, PhenQ is NOT a “miracle drug.” It is not something that will give you incredible results overnight.

It is highly recommended that you pair up your intake of PhenQ with a proper diet and regular workout. Not only will this make you all the more positive about turning your condition around for the very best, but it will also accelerate the product efficacy for your system.

Leave a Reply

14 Comment threads
11 Thread replies
Most reacted comment
Hottest comment thread
16 Comment authors
newest oldest most voted
Notify of

Hey serah, i have been using phenq for almost a month now, so far it has been great. I mean i have used many diet pills in the past but they all made me a sick and gave me nausea but not phenq. Thank you for writing this detailed review.


best supplement i have ever used, although the shipping took two extra days but its ok.

kelly clark

I was using phenq for 2 weeks and wasnt seeing results as i was just taking one pill a day, Thank GOD i found your blog and you have mentioned the recommended dosage is 2 pills a day.


I would like to inquire if PhenQ comes with a money-back or return-policy with it or not! Hope you see this soon! Thanx!


Ola! This is Kim. I want to know if I have to workout or go on a diet while taking PhenQ? Will wait for your reply!


This is Ruthy. And I wanted to know about the potential side-effects PhenQ could cause.


Hello, this is Sharon from Seattle. I want to get my first bottle of PhenQ. But I’m not sure if this product is FDA approved. Looking for a bit of info on it.


Hi, I’m Jenine! I am fairly overweight after my second pregnancy and the flab just doesn’t seem to go! I have come across many positive reviews of PhenQ and I’m quite interested to give it a go!

But I want to know if it will have any negative effects on my body since it’s only been a few months since I’ve had my baby.


Hey ya’ll! Christina here! I’m 24 and I weigh around 72 kilos which is way over what I’m supposed to be. I had tried out many health supplements and formulas. Nothing has been able to give me what I had been looking for.

I purchased my first PhenQ bottle on the recommendation of a friend. But I did notice that it contains more than one appetite suppressant.

I was wondering if that will ruin my body’s natural process of developing an appetite when I get off the supplement?


I am currently on a treatment and medication for alopecia. And I would like to know if I can take PhenQ ? Thanks!


Hey, this is Kayla. I was wondering if I can buy PhenQ off of other online shopping portals other than its official website? Also, what are the benefits that I can get if I get it from its official site?


Heya! This is Cameron. I have read quite a lot on PhenQ and have been interested in the formula. I was looking to place my first order of the supplement with its official site.

But, I’m concerned about this one ingredient that it has: Capsimax. I have been allergic to chilli peppers in the past and since the product contains an element that is formed of it, I am a bit concerned about side effects. Care to tell me more about it?


Hi everyone!!! This is Katy! And I just turned 19 last month! Can I use safely use PhenQ? And also, what’s the dosage for the supplement that I should stick to?


Hello Sarah, I bought Phenq, I have used for almost 2weeks, I stopped for a few days my body started itching. Should I continue or disconnect using. How do I stop the itching. I need urgent reply. Thank you.

I am not sure what has caused the allergic reaction, it would be best to consult the Dr and stop the use of any supplements. I know right we are in lock down, as soon as we get out of the self isolation please go visit the GP. Meanwhile were you also using any other supplements?