Butts are always a great point of attraction both for men and women. Good firm butt with a perfect shape can not only add to your personality but also gives you strength. However, perfect butts do not happen by accident. There are only a few people who are gifted with natural good shaped butts. But the good news is that they can be built by you with the help of rigorous exercise and regular practice. Building a strong butt is not that tough as it seems. There are certain exercises with the help of which you can easily get the desired shape of your butt and build it strong and firm.
Top Excercises for Rounder and Fuller Butt
There are people seen arguing over the various simpler and shortcut methods of building a butt like the silicon surgery etc. Though this method of building a butt can be simple and short, but you may have to face a lot of problems after that. It is possible that the surgery may go wrong, you may have to keep a lot of maintenance, and you may not a get a strong butt as well. Therefore if you wish for long lasting results without any side effects then taking the help of butt building exercises would be the best option for you. Here are some of the top exercises with the help of which you can build a better butt very easily without having to face any heavy expenses.
This exercise is best to build your butt stronger and in shape. For the hip extension, you can also carry out the flutter kicks which will burn your hamstrings and glutes burn. To perform the hip extension exercise, you have to lie face down on a platform or a step. Your hips must be on the edges of the platform, and your legs must be straight with the toes resting on the floor lightly. Now you have to squeeze your hamstrings and glutes along with straitening the legs and bringing them to the level of the hips.
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Once you have taken the position you then have to lift your one leg higher than the other. You have to do this with each leg alternatively and perform the flutter kicks as you are doing it in water. This exercise should be repeated in 3 sets with 20 reps on each leg. After performing this exercise bring your legs parallel to the floor and move your legs open and close. Make sure that when you close the legs one leg should cross the other. Repeat the exercise with each leg crossing the other for around 2 sets of 20 reps.
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Lunges work with your glutes the best. This exercise can make your body well sculpted and look its best. There are several types of lunges like the side lunges, walking lunges, stationary lunges etc. That can help you shape your butt as well as the other parts of your body. To perform this exercise in a perfect manner you will first have to hold two dumbles at the side of your body.
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To maintain a good balance through the exercise bring your one leg forward. Then bend both of your legs and allow the dumbbells to bring your body to the ground. Make sure that your front knees do not cross past your toes. Once you do the above given step you will see that your one knee will almost touch the floor and come back up. Then do all the reps with one leg forward while you can use your second leg. Repeat the exercise on regular basis and you will get the best results soon.
This exercise is one of the excellent ways to improve your butt and whole of your lower body. You can also add resistance to the exercise by holding the dumbbells in your hands with a bar across your shoulders.
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To perform the exercises in the correct manner make sure that you do not keep your feet apart and bend at the right angle. Always have a check to make sure that you are doing the exercise right. If you are regular at gym then you can also use the leg press machine in place of the barbell squats as they also target the same area. Other than this the exercise is best for shaping your butt and strengthening them even more.
If you wish to work on your hamstrings and butt then the deadlift is the best exercise for you. It directly targets on the areas where you need to work out to improve your butt. It works on your lower back giving it strength and shaping your butt in a better way. To perform this exercise, you have to first stand with your feet hip-width apart, and the weighs in front of the thighs.
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Keep back your flat abs and bend forward from the hips. You have to lower your torso until your weighs reaches the shins. Once you have taken the position you then have to squeeze your butt to raise back up. Do not forget to keep the bars close to your legs throughout the exercise with slightly bending your knees. Repeat the exercise with 8 reps of 3 sets. This exercise will strengthen you're lower as well as the upper body by giving you a better shaped butt.
There are several other things that you can keep in mind to get your butts in shape. You must double up the leg training as it will strengthen your entire lower part of the body along with your butt. Make sure that you train one leg at a time to get better results. Exercise will give you the best results but only when you are regular at it. Therefore stick to your schedule and perform the above-given exercises and tips daily. You can also consult a trainer to give you minute details of the exercise and all the pre and post workout information as well.